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	<title>Dan and Em&#039;s Blog &#187; Uncategorized</title>
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		<title>Benjamin visits the ER</title>
		<link>http://blog.danandem.com/2012/01/18/benjamin-visits-the-er/</link>
		<comments>http://blog.danandem.com/2012/01/18/benjamin-visits-the-er/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:55:35 +0000</pubDate>
		<dc:creator>Em</dc:creator>
				<category><![CDATA[Adventure in Vienna]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Em's blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/?p=373</guid>
		<description><![CDATA[First, let me say that everything turns out ok in this story. Yesterday evening, just before story time, I was feeding Liam and I heard the sounds of &#8220;hide &#38; seek&#8221; coming from the bathroom (where toothbrushing was supposed to be happening . . . and I imagine it did actually happen at some point).  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Playing in the snow</title>
		<link>http://blog.danandem.com/2012/01/17/playing-in-the-snow/</link>
		<comments>http://blog.danandem.com/2012/01/17/playing-in-the-snow/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:09:41 +0000</pubDate>
		<dc:creator>Em</dc:creator>
				<category><![CDATA[Adventure in Vienna]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Em's blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/?p=371</guid>
		<description><![CDATA[We woke up this morning to our first snowfall in Vienna of any real significance.  By the time Benjamin got up, there was more than a dusting on the rooftops, and our terrace, which is pretty sheltered, but not enclosed, almost had a covering.  Our rosemary, basil and cilantro plants (or rather, the pots the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cloud-Sourcing Motivation</title>
		<link>http://blog.danandem.com/2011/05/28/cloud-sourcing-motivation/</link>
		<comments>http://blog.danandem.com/2011/05/28/cloud-sourcing-motivation/#comments</comments>
		<pubDate>Sat, 28 May 2011 19:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/2011/05/28/cloud-sourcing-motivation/</guid>
		<description><![CDATA[So I’ve read and experimented with a lot of different food programs, from Atkins to vegetarian and including such oddities as intermittent fasting. I’ve got a pretty good sense for what works for my physiology and psychology. However, it’s been four years since I stuck to one well enough to maintain optimal health, and ten [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How life change really begins.</title>
		<link>http://blog.danandem.com/2010/08/24/how-life-change-really-begins/</link>
		<comments>http://blog.danandem.com/2010/08/24/how-life-change-really-begins/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:39:53 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What gets measured gets managed. –Dr. Peter Drucker This is an incredibly powerful statement. It’s why step one in any effort to lose weight should be to keep a food log…and it’s why that simple act is so often the turning point for people. If there’s any aspect of your life that is out of [...]]]></description>
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		<slash:comments>38</slash:comments>
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		<title>An opportunity to make a difference&#8230;</title>
		<link>http://blog.danandem.com/2010/07/23/an-opportunity-to-make-a-difference/</link>
		<comments>http://blog.danandem.com/2010/07/23/an-opportunity-to-make-a-difference/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:52:56 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/2010/07/23/an-opportunity-to-make-a-difference/</guid>
		<description><![CDATA[Timothy Ferriss, author of The 4-Hour Workweek, is matching all donations made by midnight Sunday (his birthday) on his page at DonorsChoose.org.  The upper limit is a total of $100,000, so this is a real opportunity to make a difference.  Please check it out, seriously.  Donate whatever you can, and then spread the word yourself.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Life Coach&#8217;s Review of the Movie, The Matrix, Starring Keanu Reeves and Laurence Fishburne</title>
		<link>http://blog.danandem.com/2009/04/10/a-life-coachs-review-of-the-movie-the-matrix-starring-keanu-reeves-and-laurence-fishburne/</link>
		<comments>http://blog.danandem.com/2009/04/10/a-life-coachs-review-of-the-movie-the-matrix-starring-keanu-reeves-and-laurence-fishburne/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 02:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/2009/04/10/a-life-coachs-review-of-the-movie-the-matrix-starring-keanu-reeves-and-laurence-fishburne/</guid>
		<description><![CDATA[Learn How to Punch Through Walls, Leap from Building to Building, and Dodge Bullets&#8230;.While Eating Popcorn Are you stuck in the rat race? Is the biggest question in your life Who Moved My Cheese? If you have a spark of life in you, and want to rise above the conscious level of a rat, read on, buy [...]]]></description>
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		<slash:comments>131</slash:comments>
		</item>
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		<title>Day 3 in The Zone</title>
		<link>http://blog.danandem.com/2008/01/11/day-3-in-the-zone/</link>
		<comments>http://blog.danandem.com/2008/01/11/day-3-in-the-zone/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 05:14:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Got up at 6:22 AM. I&#8217;d actually been awake since about 6 &#8211; I didn&#8217;t sleep well because it&#8217;s been unseasonably warm (70 degrees yesterday &#8211; not normal for the DC area in January) and I kept waking up sweating, but I never really woke up enough to actually ditch the down comforter in favor [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 2 in The Zone</title>
		<link>http://blog.danandem.com/2008/01/11/day-2-in-the-zone/</link>
		<comments>http://blog.danandem.com/2008/01/11/day-2-in-the-zone/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 05:05:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[As usual, I have trouble getting to bed when I intend to. Between cleaning up the blog post, taking the dog out, taking care of my neighbor&#8217;s cat, and getting ready for bed (and probably some other things I missed), it was nearly 2 AM before I got in bed. I read &#8217;til 2:30. Also, [...]]]></description>
		<wfw:commentRss>http://blog.danandem.com/2008/01/11/day-2-in-the-zone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>30 day trial of The Zone</title>
		<link>http://blog.danandem.com/2008/01/08/30-day-trial-of-the-zone/</link>
		<comments>http://blog.danandem.com/2008/01/08/30-day-trial-of-the-zone/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 06:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/2008/01/08/30-day-trial-of-the-zone/</guid>
		<description><![CDATA[I weighed in at 193.5 pounds this morning and it&#8217;s unacceptable for that to continue! Thus, today I start 30 days of The Zone. According to the CrossFit folks, I should have 17 Zone blocks per day, so I&#8217;m shooting for 15 blocks per day, and I get one cheat day per week. I&#8217;ll be [...]]]></description>
		<wfw:commentRss>http://blog.danandem.com/2008/01/08/30-day-trial-of-the-zone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who remembers AllAdvantage or FreePC?</title>
		<link>http://blog.danandem.com/2007/06/16/who-remembers-alladvantage-or-freepc/</link>
		<comments>http://blog.danandem.com/2007/06/16/who-remembers-alladvantage-or-freepc/#comments</comments>
		<pubDate>Sat, 16 Jun 2007 17:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.danandem.com/?p=8</guid>
		<description><![CDATA[I&#8217;ve been a member of both. AllAdvantage had one of those deals where you downloaded a tool that showed you ads while you used your computer and paid you for looking. I remember that my co-workers and I all got it and we figured out that it was paying attention to mouse movement to decide [...]]]></description>
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		<slash:comments>2</slash:comments>
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